Green Smoothie

• 6 oz of fresh o range juice or apple juice

• 1 banana

• 4 frozen strawberries

• 1/3 cup blueberries

• 1 peeled carrot

• 3 or 4 cups of fresh spinach

Watermelon Cooler

Fill your blender 2/3 full of chopped watermelon
Add ¼ cup frozen blueberries
Add 5 frozen strawberries
Add ice only if watermelon is warm

Blend