Friday, October 16, 2009

Pumpkin Soup

2 cups low sodium chicken or vegetable broth
½ cup unsweetened coconut milk
3 cups canned pumpkin
1 cup onions sautéed
3 garlic cloves roasted
3 tablespoons brown sugar
1 teaspoon paprika
1/2 teaspoon cayenne pepper (optional)
1 teaspoon nutmeg
Salt and fresh ground pepper to taste

Add all ingredients to a food processor or high end blender and blend for 4 minutes. Heat the soup up on the stove if you want it warmer.

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